Program Description
S.A.F.E. (Staying Active through Functional Exercise) is our signature program for adults 60+ who want to stay strong, mobile, and independent through functional fitness. Held at our HQ gym in Hudson, NY, this program focuses on real-world strength, balance, and flexibility with exercises adapted to your individual needs. Each class is led by a caring coach who prioritizes safety and progress at your pace.
If you're looking for a great gym that supports active aging, our S.A.F.E. program at Lumberjack Athletics provides a welcoming environment to thrive. Join today and stay active, connected, and confident with every session!
Age-Specific Training
Tailored workouts designed for adults 60+ to stay fit and mobile.
Supportive Environment
Build strength in a friendly, community-focused setting.
Function-First Approach
Exercises that translate to everyday movement and independence.
Safety-Focused Coaching
Expert guidance ensures safe, effective progress for all levels.
Book a Free Intro
Fill out the form and a coach will reach out to help get you started with the perfect program.
