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As a coach with 13 years of experience, my goal is to push people to reach levels they didn't know they could achieve. I want to help them discover their inner athlete and stay feeling young and healthy for as long as possible. Outside of CrossFit, I enjoy food and cooking, spending time with family and friends, carpentry, guns, motorcycles, and coffee.

CrossFit Level 2, CrossFit Olympic Lifting, CrossFit Gymnastics, CrossFit Kids, CrossFit Scaling Course

I focus on overall functional health and wellness, drawing on over 20 years in medicine. As a part-time PCP, I specialize in hormonal health, including testosterone replacement therapy for men, hormone and thyroid optimization, nutritional counseling, and medical marijuana certification. My main goal is to help people find balance in their inner and outer health and beauty.


MS, MHA, FNP- C, Primary Care Provider, Functional Medicine, Holistic Nutritionist, CrossFit L1 Trainer

Our Co-owners


I dedicate myself to helping others reach their full potential through fitness. I believe in the transformative power of functional movement and CrossFit, which equip people with skills to improve their daily lives. My own fitness journey showed me the profound impact physical exercise has on the mind, body, and spirit. Understanding the importance of holistic well-being, I strive to instill this belief in everyone I train. Through my guidance and support, I inspire others to push past their limits, break barriers, and unlock their true potential. My unwavering commitment to helping people live healthier, more fulfilling lives is truly commendable.

CF-L1 Certification, CF- L2 Certification, CF Spot the Flaw Certification, Bachelor’s degree in health education


In 2012 when I first discovered this amazing fitness regimen and I have been hooked ever since. The variety of exercises, the opportunity to learn and grow new skills, and the competitive drive it provides have all made me fall in love with CrossFit. What's even more unique is that I didn't have a background in school sports, but CrossFit has helped me break through my own boundaries. I vividly remember not being able to do a single pushup before starting CrossFit.

CrossFit Level 1, Gymnastics Course


I am one of the Sweat coaches at Lumberjack Athletics. I have always been passionate about fitness and have been a crossfit athlete since 2013. As a coach, I will encourage you to challenge yourself and guide you to build skills in a fun, laid back, and supportive class environment. Sweat is a great introduction to group fitness for ANY fitness level and the perfect fit way to transition into crossfit.

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CF-L1 Certification, CF- L2 Certification, CF Spot the Flaw Certification, Bachelor’s in Health Education


What an incredible journey it has been! In 2009, I took my first steps towards improving my fitness. Before I knew it, I was a marathoner and triathlete. In 2012, I was introduced to Crossfit and it quickly became a major part of my life. But as I continued to grow and challenge myself, I realized my true passion lies in strength training. That's when I discovered Strongman. It didn't take long for me to become a competitive master's athlete, winning both National and World level titles. With 20 years in the pharmaceutical industry and have loved my interactions with Health Care Professionals.

Crossfit CF-L1, Precision Nutrition PN-1, Certified Spin Instructor, Bachelor’s in Biology


  • “I worked out at home for years before and missed being in a gym. Once I started, I got hooked. Leon and Kristen were the main forces behind that. They always make you feel welcomed and that they legit care about your health and well-being. Great coaches, even better people.” - John Hillman

  • “I didn’t think CrossFit would be a long-term thing for me. I was very unfit (pushing almost 300 pounds) and looking for something to help me make changes. I was hoping to get a little in shape then move onto a “regular gym. Five years later, I don’t think I will ever not do CrossFit again. Because of CrossFit, I can do things I never thought I could: I can finish a WOD, I can perform toes to bar, and I can string a few pull-ups together!”

    - Gallo

  • “Walking into Crossfit for the first time, I was intimated, scared, and did not know what to expect. Thankfully, CrossFit is one big family, I kind of just fit right in. I’ve always struggled with being overweight my whole life and never considered myself athletic until I joined CrossFit. I was a hide behind the scenes type of person. But thanks to this great sport, and the help of Leon, the best CrossFit coach I have ever had, my confidence skyrocketed, along with my mental health. I now make myself and my fitness a priority. Lumberjack has made me a better Mom, Paramedic, and boss. It is important for me to be happy so I can better take care of others. Lumberjack and CrossFit helped me change my life, along with losing almost 100lbs.” - Nadine


I pursued my coaching journey back in 2019 with the goal of helping others achieve the healthy lifestyle that I discovered through CrossFit. My passion is helping others achieve permanent lifestyle change through fitness + nutrition coaching so they can be better inside & outside of the gym.

Crossfit Level 2 Coach, Crossfit Nutrition, Crossfit Scaling, Crossfit Lesson Planning, CrossFit Programming


As a competitive master's athlete in Olympic Weightlifting, I started with CrossFit in 2009 and now coach others to be strong and healthy. I emphasize building a life of strength and vitality for men and women in their 40s and beyond. In my free time, I enjoy hiking, traveling, and exploring new coffee shops and bakeries with my wife in the Berkshires.

USA Weightlifting Level 1 Weightlifting Coach, Crossfit Mobility and Movement

National, Gold medal National Masters Championships 2024, Silver medal Masters World Championships 2023, Gold medal Masters PanAm, Championships 2022

Our Coaches

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